Welcome
As a solution-focused hypnotherapist I help clients like you tap into your own inner strengths, shift unhelpful patterns, and create real, lasting change. Using a blend of talking therapy, simple neuroscience, and soothing hypnosis, my aim is always to help you feel more balanced, resilient, and empowered in daily life.
Whether you’re seeking relief from anxiety or stress, wanting to build confidence, or ready for deeper transformation, I’m here to guide and encourage you — calmly, kindly, and at your own pace.
Experience a 60-minute bespoke session designed entirely around you. Combining the power of talking therapy, practical neuroscience, and gentle hypnosis, these sessions help reinforce the positive changes you want to make.
Whether you’re seeking relief from anxiety, building confidence, or breaking old patterns, each session offers a focused, supportive space to move forward with clarity and calm.
1:1 Hypnotherapy
Personalised Guidance for Your Unique Journey
Step into lasting change with this personalised 3-month programme, created to help you achieve a specific goal and unlock deep shifts in mindset. Through a tailored blend of hypnotherapy techniques and structured support, we go beyond surface-level change to address the patterns that hold you back.
This is ideal for those ready to commit to real transformation and create new, empowering pathways for the future.
3-Month Programme
A Community of Growth
Keep your progress strong and your mindset on track with regularMonthly Maintenance sessions.
These sessions are designed to sustain and build on the gains you’ve made, offering ongoing guidance, encouragement, and reinforcement as you continue your personal growth.
Perfect for clients who want to stay balanced, resilient, and aligned with their developing and new goals over time.
Maintenance Monthly
A World of Resources and Growth
FAQs
Solution-focused hypnotherapy combines talking therapy, simple neuroscience, and gentle hypnosis to help you focus on the positive changes you want to make. It’s designed to be practical, empowering, and forward-looking — helping you move towards your goals with clarity and confidence.
Yes, absolutely. Hypnosis is a natural and relaxing state where you remain fully in control at all times. It simply helps your mind become more open to positive suggestions that support the changes you wish to make. You will be aware, calm, and able to stop at any time if you choose.
Clients come to me for support with anxiety, stress, low confidence, sleep issues, unwanted habits, and more. It can also be helpful if you feel stuck and want to create new patterns in your life. If you’re unsure whether it’s right for you, we can chat about your needs before booking.
This depends on your goals. Some clients find a few sessions are enough for smaller changes, while deeper transformation often benefits from a structured programme over several weeks. I offer flexible options — from one-off sessions to ongoing monthly support.
Each session is calm, supportive, and tailored to you. We start by talking about your progress and your goals, followed by simple explanations of how your brain works to support change. Then, you’ll enjoy a relaxing hypnosis session designed to reinforce your positive shifts.
Yes, sessions are available both in-person and online. Online sessions are just as effective and can be enjoyed from the comfort of your home. All you need is a quiet space and a stable internet connection.
